Now many lifters have never even heard of isometrics let alone used them or ever encountered the type of power rack that was built to better take advantage of this training style. The rack has stuck around, but in a version that would be almost unrecognizable to those who bought the original racks from York. So, isometrics made a dramatic entry into the strength training world and just as dramatic an exit. When the average person found out that the new power rack he just paid good money for wasn't the only reason York lifters had made so much progress, he was understandably upset. Power racks were needed to do most of the useful isometric training that lifters were doing at that time.Īt some point, the genie was out of the bottle and many people found out the real story. That helped Hoffman because it allowed York Barbell to sell a ton of power racks. In other words, holding a weight still at certain joint angles. "Isometric" means exerting muscle strength and tension without producing an actual movement or a change in muscle length. He couldn't tell the public that the increases in size and strength were from drugs. Their Olympic lifts also went up quickly.įounder Bob Hoffman had to have a story to explain the dramatic changes. They gained significant strength and muscle in a short amount of time. In the 1960's, weightlifters at York Barbell started experimenting with steroids.
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